Look Good Naked 7 Day Yoga Kickstart: Day 1 - Creative Core

Day 1 of Yeotown Life's "Look Good Naked: A 7 day Yoga Kickstart" programme with Co-Founder Mercedes Ngoh Sieff. 15 minutes of daily yoga to kickstart an exercise or yoga practice by focusing each day on a particular theme covering various parts of the body including the mind on Day 7. Short sessions you can fit it into any day when you're pressed for time and need a quick boost or use them to ease your way back into a yoga practice after a break, holiday, a baby or if you are curious to start yoga for the first time. Check out previews of the other 6 days over on the site