Beginner CHEST Workout Routine for TEENAGERS at HOME! - NO EQUIPMENT NEEDED!


Here I show 5 basic exercises you can do straight from you house to get a good chest exercise without going to the gym or anywhere else! Straight from your house you can get a good workout. I hope you enjoy! Thank you! ------------------------------------------------------------------------------------------------------- Follow me on Instagram! @LordEmanuel @Bar_BrothersArg



Abnormal_Beings
Great workout bro! Nice way to do dips using the chairs, keep inspiring #Salute
Slash or Slice
I feel gay after watching a guy work out...
k FOR KIDS
My highest push-ups is 1
Dustin Kawczynski
Looks like a tiny censor
Sammy
* 15 normal push-ups 1 min. Hollow body 15 diamond push-ups 1 min. Hollow body 15 Wide push-ups 1 min. Hollow body 15 inclined push-ups 1 min. Hollow body. 15 Dips -3 sets* No rest, do crunches instead. The soreness kills after, but worth it. Also, every other day so you went tear and rebuild your muscle and slow down the process. Edited: realized crunches suck, and hollow body's are better, not many people know hollow body's, search it up, it really kills after a while. Also, CARDIO on your rests days is important. Workout every other day for upper and abs workout. And on rest days, Do CARDIO. A 30 min. Run burns more calories and carbs than a 15. Min. 5 mile run. Don't focus on the length your running, focus on time. Just run on cardio days, 45 mins is what I do. Also don't only do this for upper body, do other crap too, same with abs.
SpongeBob Squarepants
He makes it look like its nothin
Chocolat Micha
POST 1 : I've been doing this for 6 days in a row (tomorrow is my day off) and I already saw results on my chest :o this is great ! I'll keep you uptated
Krish Joshi
no way that im doing diamond push ups too hard for me
sub to Rokin Roco2000
When you can do more push ups than your dad Mission passed + respect
ROY Vinay
Shy to go gym..😅😅
Ultimate Yaska
The music makes me think im gay watching you work out
Satyam Saxena
Wait, we need a floor for thia worlout to happen, the description said no equipment needed.
Startrak Gaming
I’m doing everything except the last one. Cuz I can’t lift my body and Lee’s foreword at the same time😂
Typical Isaac
Thank you so much, your the first person who isnt like a douche saying we need the gym
Pandro
Viva mexico y argentina!
Vremm
hey, im having trouble with my push up. I just started to push up everyday but i couldn't get a perfect push up. Is it okay if i use stairs to do it?
R1ck3y
Because once I could do this easily, I'm going to try more harder workouts
iamShane
I was watching this on my laptop and laying on my bed, I started to watcjh this video in a plank, I reccomend the same to anyone else
Alec-I Love ML
15 push-ups my maximum Let's go boiii
Voltix__100
Does this work on your arms to?
Laterbasoon 954
Is it normal that the wide push ups are easier than the normal ones
Depressed_Soggy_Wet-Cookie
Dude I’ve been doing this for days and I see the results P.S you have a great body
R1ck3y
I just turned 15, how many of this workout should I do in a day/week?
HuntingMachine
I usually just do Insanity Workout then before I go to bed I do 30 Pushups, then whilst my arms are regaining strength I do 30 Sit-Ups then I do 20 more Pushups. Have a slight stretch then cool down for 5 minutes then go to bed.
Callumari
Comments got me laughing 😂 Good techniques and workout tips 👌
SkankHunt42
You got a new subscriber thanks for the workout
Fraser Wilson
Really nice quality man Keep it up
Black Dragon
I wouldn't say too weak more like too poor 😂 I am actually here to build muscles to improve my strikes in volleyball cuz I am a volleyball player
De'andre Witty
14 almost 15 how long do you think it will take for results to show
Aman Ali
I done this once no problem, so i'd thought ok, go for the second round, the diamond push ups killed me😂😂
shuba duba
My highest push ups is 20 but I don't really work out that much
Hawkin Vawdrey
On the last one I could tell you were really tired... good perseverance man I love it
Epic Games
great work out ive been trying workouts for months and i cood only find a couple that i cood hold on to but this one is a bit easier to hold on to thanks for this workout and keep it going
Camden Bircham
Great video thank you so much bro, gonna do this everyday
Ben TheBoi
The fact that I watched this video shows that I am somewhat insecure about myself... But I still learned some stuff
illusion J07
Doesn't this also workout your triceps
Abdullah Larik
Can we improve in 1 month😅
minecraft12345313
Thx bro I have kill abs thx bro
Real Deal
For beginners that's too much. Should start off slow and gradually do more
Julian Bushrey
14 almost 15 6ft 155lbs if I did this 5 times a week how long you think til it shows results
mobile fortnite teacher
I cant evn do a full diamond push up but i can do like 22 normal pusb hups
CACTUS HILLZ
i felt inspired seeing someone my age doing home work outs keep up the good work man
Hype
awesome vid man adding this to my workout! 👍
Shamp ­
muy bueno bro, tenes que hacer un video explicando como hacer la plancha, el front, el back y esas cosas! me re servirian te juro, gracias
thee nyex
Im 16 and i do 30 normal pushups then 20 Diamond and 3 ome hand pushups. But my body is small
cashiro muhiim ah
Great workout bro i like the way you explain.. and i like music of chris brown song 5more hours that you edited on your video
R1ck3y
Ayee I'm actually improving
Jeremiah
I'm 13 how many days a week should I do this and are the results fast
Brandy 21
hey im 13 and i think i should do this everyday. should I?
Siddhant Dolas
Dhanywaad ( Thank You ) 😎
Matthew Gibbons
great vid, just wanting to know how to build up muscle for dips, and normal push ups becuase im on the heavier side and have no muscle, i want/need it to change
Abdul Basit
too good bro. I like your video. God bless you
alpha mens
my age 17 can I do this tell me fast please
sambath Murali
thanks bro
Pau Panadès
try to not look at the ground that much with dips bro! good info
coled
I'm 13 5'8 and only 107lbs, I eat TONS but I'm a basketball player so I end up burning the calories I ate. I'm trying to gain weight for basketball but practice and games makes me burn em, how do I gain weight?
oskaras tutinas
my max diamond push-ups is 5 :/
MMAWSOMNESSMM !
I accidentally double tapped to like 😂
Rudra Lad
Hey I am Shubham Nagarji Bro.. I am 17 If I do this do I Have any kind of issues in my height growth
Neko Tamo
At first i couldnt do 1 push up its been about 2 weeks now i can do 10 ...lmao
TheAnxoiusHero 21
I'm either really unfit or this guy is just a beast. How do you make it look so easy
Faith, Joy, Love Is the best medicine
Thanks that really helps I'm only 12 but it helps
CurryPowder
I cant do one diamond push-up lol
zack
I like to go to the gym but idk have time that's why I need home solution anyway thx
Erick
Nice video bud. Well explained and easy to follow. Thanks
Fran
Bro dice bar brothers Argentina pero está todo en inglés, entiendo que vivas en EEUU pero podrías traducir o poner subtítulos?
mouad berrami
you make that look so easy
FAYAZ PASHA
gr8!!
Shahid Chowdhury
Should I do this once every 2 days to let muscles rest? Reply quick please thanks!
heaintloveu
Yeah I bet he smells great
Ankit Mishra
How can a beginner do all this ?
curving Dog
Post ur skincare too, ur skin is flawless
Rushikesh
can i do during study breaks everyday , i mean try push ups 5 times a day
Gabriel Greghi
Nice workout, man! Keep the hard work!
Bananas For free
Osama bin Laden bless you..
English Oak
dude you have amazing english are you really from argentina
FuTuRe Boss
thanks bro , been doing this for a month now and i plan on continuing
Doyle Metzinger
I learned how to do it with Unflexal page. I think unflexal's guide is the best way to be salubrious.
That Crazy Sea Goat
my elbows are deformed...so i cant do push ups, unless i have something to hold up my legs cuz thick thighs save lives XD and my one elbow is more bent than the other, so im constantly crooked, but i find a way! :,D
MUSE. IT
hey bro it was really swaym n I wanna ask that do it work for shoulders as well
Jesus Stephano
Hahaha diamond pushup=beginner? U drunk don
Zig zag gaming 08
Nice video bro.... I'm gonna start this soon. I'm skinny so I gotta do this for sure!
sambath Murali
thanks brother
Startrak Gaming
888th like😂
logang 4life
Looks like he is rapping with no sound 🤣🤣🤣
BigDick Rick
Would u do this everyday?
Death destroyer Killing killers
Not week just can go to the Jim
Tave Reborn
4 range motion?
Playboi Carti’s Intern
Did you go on a diet? And how long have you been working out (at the time of this video)
Trisha Anne
Why cant I download ur vid I need it so I can workout without internet :///
ULT1MAT3 GAM3R
ok umm I have a question.in the 30 sec to 1 min gap can we drink something to regain the energy like cold water or juice or some thing
Nisfinx
I can't even do 2 push-ups in a row 0_0
dior kira
Does the last one is in chair are u lifting your body or not?
Nightcore ᴛʜᴇɪғ
Im going to try this ill update you guys if something happens brb
Retard •
How long should we be working out for each day?
MetraByte
Bruh I couldn't do any of these
Snowman -PUBG Mobile
I'm 14, Height-148 cm.....I wanna increase my height and i wanna make my body perfect...I usually do 15 pulls ups a day...Any suggestions please?
Thomaz Coelho dos Santos Guerra (10 4)
So, im 13 and i want to sart working out, do you recomend me to do this how many times per week? Im 45 kilos/ 99 lbs, and i feel weak (My arms/chest are strong enough to almost succesfuly make 30 flexions.) What workout do you recomend me to do?
Alex Vysotskiy
my question is do you workout in the gym or at home
Godly Intros
What if you can’t do 15 reps in a row?