5 Amazing Health Benefits Of Seaweed

Follow us on Twitter: @foods4health1 Recipes4Health: /> To learn more about the health benefits of food, visit: /> Seaweed has grown in popularity over the last few years in large part due to its high nutritional value and versatility. It can be added to many different types of recipes, such as soup, salad or sushi recipes. It contains unique compounds that can help to promote our health many different ways. Before consuming seaweed, discuss with your medical practitioner to make sure it is right for you and for correct dosages. Now, lets discuss some of the incredible health benefits of consuming seaweed regularly. 1. First, as mentioned previously, seaweed contains many different vitamins, minerals and other important nutrients. Specifically, it is a great source of manganese, iron, thiamin, folate, copper and riboflavin among many others. It is also quite low in calories, contains some protein and is a good source of dietary fibre. Seaweed also contains many protective antioxidants, such as carotenoids and flavonoids. 2. Seaweed can also help to support thyroid function. This is important since our thyroid helps to repair damaged cells in the body, control growth and produce energy. Seaweed contains good amounts of iodine, which the thyroid uses to make hormones. This can help to reduce symptoms of fatigue and weight fluctuation. As well, seaweed contains an important amino acid known as tyrosine, which works with iodine in the production of key hormones and promote proper thyroid function. 3. Consuming seaweed regularly can also help to support overall gut health and roper digestion. This is often attributed to the good levels of fibre found in it, which is known to promote gut health. Seaweed also contains unique polysaccharide compounds that can help to support and increase the growth of good bacteria in the gut. This can help with digestion and increase nutrient uptake from the healthy foods we eat. 4. It is also a great source of antioxidant compounds which can help to reduce inflammation and prevent certain diseases. Seaweed contains antioxidants such as vitamin A, E and C. It also contains important plant compounds such as flavonoids and carotenoids. This includes a unique and potent carotenoid compounds known as flucoxanthin, which has strong antioxidant benefits. 5. Lastly, consuming seaweed regularly can help to promote weight loss and proper weight management. This is often attributed to its good levels of fibre and low calorie content. The fibre found in seaweed can help us to feel full longer, promote satiety and prevent snacking. Studies have shown that seaweed may also have anti-obesity effects due to its unique plant compounds. Thank you for watching the video! Please like, comment and share. If you would like to hear about more healthy foods, and food and beauty tips, please subscribe to the channel. Have a GREAT and HEALTHY day! DISCLAIMER: This video is for educational and informational purposes only. While we have tried to ensure that the information is sound and accurate, we cannot guarantee its accuracy. The information in this video should not be substituted for professional medical advice and opinions. If you are experiencing any ailments, serious or otherwise, always seek professional medical treatment and advice.

Oda Chikazane
Rene Brand
Yes good information. Súper food 🥘
Feliza Latosa
Thanks for the info..
Kailin Huang
What do you mean by EATING IT REGULARLY??! I eat 20 pieces everyday, I am practically addicted to it how am I not sick yet?? HMMMMMMMM... the Asian snack.
soupper soulger
Certain seaweeds that contain fucose (such as bladderwrack) and mucilaginous vegetables and herbs (okra, slippery elm, aloe vera) that will bind to harmful lectin proteins making them harmless and unavailable to damage gut cells.
Fran Thyl
Marilyn Acosta
Super food!